What is hyper aware meaning?

Hyperawareness refers to a state of being highly sensitive to one's surroundings, thoughts, and feelings. It is a condition commonly associated with anxiety disorders, where a person is acutely aware of their physical reactions, such as heart rate and breathing, and tends to overanalyze their own behavior and the behavior of others.

Hyperawareness can result in feelings of constant vigilance and nervousness, and can interfere with the ability to carry out daily tasks or engage in social situations. It can also lead to a heightened level of self-consciousness, self-criticism, and negative self-talk.

Treatment for hyperawareness can involve therapy, mindfulness practices, and lifestyle changes aimed at reducing stress and increasing relaxation. Medication may also be prescribed to manage symptoms of anxiety or depression.